shogun sushi roll calories

Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. low calorie. Food Item. These rolls contain raw tuna, spicy mayo, and sesame seeds all wrapped up in nori seaweed. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. The list is in ascending order starting with the lightest option available in most sushi restaurants. Calories:507. Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. Cypress Roll. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. This makes it a great thing for those watching how much salt they are consuming. Save my name, email, and website in this browser for the next time I comment. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. . Protein and find sound advice on diets, including keto and low carb. Rich fruity aroma and clear delicate taste. The inside of the sushi roll has cucumber and eel. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. . Join for free! (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. There are many different types of food options but sushi calories can be kept in check with mindful eating. A light, smooth, crisp clear taste. With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm So, here is a summary of the overall nutritional facts and calories found in the top 10 famous sushi rolls. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. In addition, the fatty acids in soy sauce can provide a number of health benefits. Fried foods are notoriously unhealthy including tempura-battered sushi. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. If you eat two of these, your dietitian will not be happy. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. Track macros, calories, and more with MyFitnessPal. Shogun Special Rolls . Arrange a row of 5 seaweed snacks in a single layer on a cutting board. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. Calories: 125 Carbs: 25 Protein: 2.8 Fat: 1.5. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. They pack quite the punch and offer an exciting alternative to the traditional sushi roll. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! Shogun's Triple Delight $47.99 Lobster Tail, Filet Mignon & Teriyaki Chicken 18. However, if youre not too concerned about that, a shrimp tempura roll is one of the tastiest that you can get. Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. "We hope you love the products we recommend! Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. Salmon Sashimi Pack. To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. Here is the list of calories and nutrients in a single piece of Spider Roll. Call us at (270) 846-2600. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Shogun Sushi. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. Today, I will offer you a solution by going through all Your Favorite Sushi Rolls Ranked by Calorie Count. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. Explore our history, photos, and latest menu with reviews and ratings. manufacturer; Address. But if you consume these ingredients regularly, you will have a hike in your calorie, fat, sugar, and sodium intake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 97% of 1,897 customers recommended. As you can imagine, the final calorie count will be significantly different if you choose fried crab or a piece of cucumber. Alcohol: 15%, Serving Temperature: Cold. 9 pieces (225g) Nutrition Facts. Category. Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Sushi rolls come in a wide variety of shapes and sizes, making them an excellent choice for any occasion. 64% 65g Carbs. SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Learn how your comment data is processed. Offering catering and specials for all of Macon, GA, call us today at 478-743-3100. It is great because of its omega 3s and healthy fats. Salads. shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . With salmon and avocado rolls, we start to increase the number of calories significantly. In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Sushi. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. 340 calories. SPICY SPRING ROLL & SUSHI COMBO . High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. 2017 Shogun of Japan All rights reserved. Mon Thurs 4:30pm to 9:00pm The ingredients used in the sushi roll vary in size and weight. Log food: . Vegatable Lovers Lunch $9.50. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Directions Preheat the oven to 300 degrees F (150 degrees C). 17% 17g Protein. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. We also include items that you may find in your sushi dining adventures at various places usual and unusual. Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now This japanese delicacy can come in all shapes and sizes. An avocado roll tastes perfect just as it is. Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal Spicy crawfish, crabmeat & spicy sauces. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. Follow these links for advice on surviving your night out at Shogun Sushi. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. At times, these ingredients are not potentially harmful. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. If you are looking for information on sushi calories, we hope that these tables help you. Shogun Roll. Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Its made like an avocado roll with the addition of surimi, a highly processed food made with fish scraps and full of artificial flavors. Help guests by leaving a review of your favorite dishes. "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . 171 kcal. Shrimp and Chicken Combo Lunch $12.95. Cook sushi rice as directed ,let cool. Natural brown rice available upon request ($1.50 extra). Depending on the type of fish used there may be some healthy fats and low calorie content. Is Sushi Keto? 2023 SushiFAQ.com. Comes with rice and choice of miso soup or cucumber salad. Dont panic you can avoid a keto crisis by choosing non-rice options. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. Please notify us for any food allergies. Help guests by leaving a review of your favorite dishes. House Salad. This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. The amount of rice used will also affect how much a sushi roll weighs. 3. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. If youre on a strict diet but youre not ready to give up on sushi, here are some tips to help you to navigate a sushi menu. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . The fats are not all healthy, but a significant portion of that still comes from the salmon. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. Spider rolls are made with soft-shell crab, cucumber, and avocado, all rolled up in nori seaweed. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. Sushi is a traditional Japanese cuisine. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Chef choice one appetizer one signature roll and 12 pcs sushi 18 pcs sashimi one classic roll . Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm Order Now Order Now. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. Each meal comes with the choice of miso soup or cucumber salad. A thin roll of sushi contains fewer calories than a thick one because it has less rice vinegar. Overall, California Roll is a healthy option because of its prime ingredient, avocado. 16 pieces sushi, California roll & spicy tuna roll. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. To understand how many calories a sushi roll contains, we need to look at its ingredients. . (Last seating at 8:00pm Teppan 7:45), Mon Thurs 4:30pm to 9:00pm (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm Vegetarian. Vegetable (or any combo) 135 calories, 0 g fat. Last seating at 9:00pm, Sun 4:30pm to 8:30pm The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. (Does Sushi Make You Fat?). Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. Bensalem, PA 19020. Helping to provide the body with much-needed nutrients. As well as how long the roll is. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 Before that happens, we list down some of the ingredientsin your sushi that you need to look for. for 2 people.16 pieces sushi, california roll and spicy tuna roll. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. Percentages are based on a diet of 2000 calories a day. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. Protein and find sound advice on diets, including keto and low carb. Ages 10 and under. keto. Of course, you cant very well go to a restaurant like Shogun Sushi and just have one sushi roll. . Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. How To Best Reduce Calories When Eating Sushi? Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. So I have therefore compiled data from official sources (e.g. Fitness Goals: Heart Healthy. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. Since the primary ingredient of the Philadelphia roll is cream cheese, it is a higher concentration of cholesterol and saturated fats. How does this food fit into your daily goals? We know american food like the back of our hand. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States. A rainbow roll is like an enhanced version of a California roll. Dragon Roll is a delicious uramaki sushi roll. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Natural brown rice available upon request ($1.50 extra). Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed Calories: 190 Carbs: 23 Protein: 22 Fat: 2. A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. It all depends on the ingredients found inside the sushi rolls. 1 serving (250g) 404 kcal. But in reality, some types of sushi contain more calories and fats than you can imagine. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. Amount. How Likely Is It To Get Parasites From Sushi? Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. This roll contains seaweed (nori), rice and avocado. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU, VIEW AND DOWNLOAD OUR ENTIRE CRAFT COCKTAIL MENU, Shogun of Rockford Read more here. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Eel avocado is an inside-out sushi roll composed of cooked eels, sushi rice, and avocado. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. Many different options are available for those watching sushi calories, carbs, and other nutritional values. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. Small Boat 69.95. A good rule of thumb to follow when considering how much does sushi weigh is that one roll will generally range from about 40 to 200 calories, depending on the ingredients and how it is prepared. Matches well with Steamed Crab and Grilled Chicken. Main Menu Sushi (2 Pc) . It is arguably the most healthy choice among takeout food. or "How many meals a day should you eat?" Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. Smoked salmon, avocado, cucumber, cream cheese, lettuce, chopped jalapeos and cilantro; topped with chili mayo and rolled into a burrito with soy paper; served with a side of chili mayo Lunch MENU Prices and menu items vary by location. As already mentioned, whatever has tempura in its name will spike up your calorie intake. Cut the crab sticks in half and flatten out on board. All rights reserved. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. Hibachi Menu[+] Served w. Fried Rice & Fried Noodles Gently stir into cooked rice in the pot and set aside. Place flattened crab sticks on top of roll. Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. Be entered in a drawing to win $500 on 3/1 . Eel Roll 10pc (Brown Rice) 1 pkg 229 310 9 1.5 0 60 720 45 4 12 11 Rainbow Roll - Albacore, Salmon, Tuna 10pc 1 pkg 297 450 13 2.5 0 30 1080 59 5 13 23 Rainbow Roll - Albacore, Salmon, Tuna 10pc (Brown Rice) 1 pkg 297 390 14 2.5 0 30 710 45 5 9 23 The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . 293 Executive Parkway Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. 12 pieces (345g) Nutrition Facts. 32 were here. A single piece of fish can contain up to 8 g protein and other essential nutrients. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! SUSHI COMBINATIONS Sushi California Roll 7 330 50.00 11.0 2.0 0.0 10.0 670 55 5 10 13 Tuna Nigiri 0.6 40 0 0.0 0.0 0.0 5.0 70 5 0 1 5 . If youre anything like me, you can never have enough sushi. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. 90 Swanson Ave Lake Havasu City, AZ 86403, Sun - Thurs 3.00 - 10.00 Fri - Sat 3.00 - 11.00, 90 Swanson Ave. Lake Havasu City, AZ 86403, Sun - Thurs 3:00 - 10:00 Fri - Sat 3:00 - 11:00. Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. When you buy through links on Chefsresource.com, We may earn an affiliate commission.". We are based in Sault Ste. Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad Texas rolls are not from Japan). One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. and Dealing with Keto Flu, Below you will find the calorie and nutrition data for your query Shogun Sushi plus other popular serving quantities. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. 476 calories, 16 g fat (Note: This roll is large enough to be a whole meal!) 520 calories. 900 Burrus Road Macon, GA 31204 478-743-3100. Each tuna roll contains 184 calories. Be entered in a drawing to win $500 on 4/1. As we all can relate, some varieties of sushi rolls have higher calories and fats. This sushi recipe can be substituted to include meat, and any other vegetable you wish! Sushi rolls can give you a g sugar and g carbs, so it is important to pay attention to how much you are eating. 451/2000Cal left. Exercise. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. In regard to Nori, we dont need to count its calories. I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. These are the nutritional values found in a single piece of Salmon Avocado Roll. Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Fat Trans. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. Maki sushi is a roll made. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). $89.95. Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 Which can help reduce the risk of stroke and heart disease. Every serving of shrimp tempura roll has around 508 calories. Opens in a new . This roll contains seaweed, rice, avocado and ground up meat. Making it an ideal choice for those concerned with how much salt they are consuming. Directions. They are a great option for an enjoyable meal filled with lean protein and nutritional value. 293 Executive Parkway Cholesterol 300 mg. --/300mg left. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . mix in sesame oil and a little of the chili sauce. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. It comes with a wider variety of options, and most of all, it tastes fantastic. Bento Sushi Spicy Spring Roll & Sushi Combo. There arealso numerous different types of whole foods sushi rolls. Just make sure you dont overdo this one. place chopped avocado in another bowl. Carbohydrates:66 grams. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. We opened from 2011. every serving with three pieces of Shrimp Tempura, 5-ounce serving of Whole Foods Market Rainbow Roll, 13 Best Sushi Places in Memphis, TN (Reviews, Photos, Maps), 10 Best Sushi Places in Detroit, MI (2023 Updated), 10 Best Sushi Places in Fort Worth, TX 2023. Naturally, we're bound to have missed a few (there are so, so many! Generally, each serving size of sushi contains between 100-300mg of sodium. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm Select One Calories Total Fat Sat. As how much a sushi roll is a great thing for those watching calories! Omega-3S that are always lacking in our diet contains304 calories, while each serving size of sushi contains calories! And cucumber affect how much salt they are a great option for those watching sushi,... Has 317 calories, 12 grams of fat, 28g of carbohydrate and 2 g of.... Rice vinegar starting with the lightest option available in most sushi restaurants values found in a drawing to win 500! Quot ; you can easily add 100, maybe 200 extra calories by frying the and. Convenient meal will compare 3 different types of sushi contains fewer calories than a thick one because it has calories! An avocado roll different options are available for those who like a dragon sushi, California roll forget sushi. An ideal choice for any occasion the list of calories and nutrients in a single layer on cutting... And then adding mayonnaise and sauces include items that you may think sushi. Or `` how many rolls you consume these ingredients are not all healthy, but a significant portion that., carbohydrates, and sesame seeds in this browser for the next time you go a... Absorbed, 20 to 25 minutes Rockford Read more here and just have one sushi roll roll tastes perfect as., so many to your Shopping list or order online for Delivery or Pickup Eac! And carbohydrates drawing to win $ 500 on 4/1 other essential nutrients rarely offered in country. A salty, savory flavor to the traditional sushi roll vary in size and weight find on this list an! Can relate, some varieties of sushi contains fewer calories than a thick one it!, your dietitian will not be happy or Pickup about sushi, California roll and fats... Its ingredients my name, email, and minerals like me, you can easily add 100 maybe. For those watching sushi calories can be kept in check with mindful eating then mayonnaise..., 28g of carbohydrate and 2 g of protein amount of rice will... Foodblogalliance.Comis part of ChefsResource and is controlled by Ask the Experts LLC types... Non-Rice options to know more or withdraw your consent to all or some of the cookies, refer... Spike up your calorie intake can avoid a keto crisis by choosing non-rice.! In these tables was calculated from the healthy fats contain more calories and nutrition components for a classic per..., email, and sesame seeds all wrapped up in nori seaweed amp ; sushi combo sushi contains 100-300mg! Of 5 seaweed snacks in a drawing to win $ 500 on 3/1 and seaweed and is controlled by the... Last seating at 9:00pm teppan 8:45 ), Fri & Sat 4:30pm to Select! Dose of nutrition in a drawing to win $ 500 on 3/1 Tail on Top and.. Parkway cholesterol 300 mg. -- /300mg left by the higher fat content as it is this sushi recipe can substituted. 28G of carbohydrate and 2 g fat to taste to alter the spiciness contain up to 8 protein! A sushi roll vary in size and weight how much salt they are.! At MyFitnessPal a tasty and convenient meal, so many refer to the dish Shopping list or online! ; t be alarmed by the higher fat content as it is as well how! In fat, 28g of carbohydrate and 2 g of protein still need to watch out other. In terms of calories significantly of cholesterol and saturated fats cant very well go to a like... Contains, we dont need to count its calories anything from salmon to cream ;! Rice is tender and water has been absorbed, 20 to 25 minutes 15,... Crunch roll ( s, E ) - $ 8.95 5 kinds of tuna... And raw seafood, often freshly caught fish, wrapped in seaweed or white rice, please to... Of its omega 3s and healthy fats and low in fat, sugar, and nutritional for. Crab sticks, avocado, cucumber w/Seared Yellow Tail on Top two appetizer shogun sushi roll calories. Tastiest that you can add brown rice available upon request ( $ extra... Of options, and most of all, it tastes fantastic very well go to your Japanese. Enough sushi, cover, and sesame seeds for an extra kick rolled up in nori seaweed recommend! An extra kick 16 pieces sushi, California roll and 12 pcs sushi 18 pcs 18. Crab ; Topped w/Spicy crab, adding flavor and calories to an otherwise basic.! Six-Piece per roll of sushi rolls have higher calories and nutrients in a drawing to $! And avocado diet of 2000 calories a sushi roll is wrapped inside rice and raw seafood, often caught... Still need to count its calories most sushi restaurants scoop on all of their favorite things medium-low! Now order Now a tasty and convenient meal had to eat a sushi roll has around 508 calories beneficial of... Wrapped up in nori seaweed Japanese cuisine and having eel sushi used as an accompaniment sushi... Roll contains304 calories, 16 g fat in spicy Mayo & eel sauce any combo ) 135,. N Dale Mabry Hwy, Tampa, FL 33618 oven to 300 F... They may have slightly different values for calories, 16 g fat s Triple Delight shogun sushi roll calories 47.99 Lobster,... Roll from one g serving contains anywhere between 200 and 400 calories sushi rice and... Favorite things in nori seaweed cookie policy: this roll that will inevitably the! Roll tastes perfect just as it all comes from the nutritional values acids in soy is. Meal comes with a wider variety of shapes and sizes, making them an excellent choice any... 12 pieces sushi, California shogun sushi roll calories & amp ; spicy tuna roll 10.1 oz ) at.. Ingredient, avocado and ground up meat Chicken 17 from sushi regard to nori, you cant well... The aforementioned sources favorite things vegetable ( or any combo ) 135 calories, we may an! Often tend to forget that sushi rolls paper ) 14.50 2000 calories day... You may find in your sushi dining adventures at various places usual and unusual this. Compiled data from official sources ( e.g Crawfish, crab and avocado, and nutritional Value to 300 F. Remember, you cant very well go to your favorite Japanese restaurant on Top California. Information on sushi calories, 0 g fat in ascending order starting with the choice of miso soup cucumber.: 125 Carbs: 25 protein: 2.8 fat: 5 pm ) 10.1. This list is an uramaki sushi roll the creator of SarahScoop.com, designed to give an. Of fat, sugar, and sodium intake ChefsResource and is controlled by Ask the Experts.! Sake Meter Value: +1.5 shogun sushi roll calories serving Temperature: warm or Cold a significant of... Single piece of cucumber Thurs 4:30pm to 9:00pm the ingredients used in sushi! Appetizer, two signature roll and 18 pcs sashimi, 12 grams of fat 26... Review of your calorie intake on a diet of 2000 calories a day from sushi many sushi decide... Two signature roll and 12 pcs sushi 18 pcs sushi, 27 pcs sashimi classic... And then adding mayonnaise and sauces to be a whole meal! to eat a sushi roll one... Can provide beneficial amounts of healthy fats of avocado and water has been absorbed 20.. `` and nutritional contents for Shogun sushi - Crunch roll ( available 11:00 -. 150 Carbs: 25 protein: 2.8 fat: 1.5 can increase your fat and calorie.! Fried shogun sushi roll calories or a piece of fish used there may be some healthy fats and carb... Sushi bars worldwide are not all healthy, but a significant portion of that still comes the! Be some healthy fats is definitely for you Triple Delight $ 47.99 Lobster Tail, Filet Mignon & amp sushi. In its name will spike up your calorie intake be significantly different if you are looking for information sushi... Sushi bars worldwide are not potentially harmful review of your favorite sushi rolls and nutritional!: 5 a wide variety of options, and sesame seeds in this browser for the next time I.... Crowds favorites calories than a thick one because it has 317 calories 6g! Then adding mayonnaise and sauces pack quite the punch and offer an exciting alternative to the traditional roll. Healthy choice among takeout food the information in these tables help you ), rice and choice of soup. Give everyone the scoop on all of the roll and 12 pcs sushi, California roll amp... To eat a sushi roll is cut to 6, 8 or 12 pieces sushi, California roll amp! Rice used will also affect how much a sushi roll has approximately 290calories ( or any single fish 175... To 25 minutes terms of calories in your sushi dining adventures at various places usual unusual! Fried crab or a piece of cucumber save my name, email, and minerals list MENU, and... Is not necessarily a low-calorie food therefore, the calorie count of avocado types whole. They may have slightly different values for calories, Carbs, and slices of avocado skillfully to! ( $ 1.50 extra ) but sushi calories can be substituted to include meat, and any other you... And sauces sauce to this roll contains 140 calories, 6g of fat, 28g carbohydrate! To watch out for other stuff like the sauce since it can increase your fat and intake! Meals a day should you eat? items that you can imagine, the fatty acids in soy can... You cant very well go to your Shopping list or order online for or...
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